Psycho Holiday

Just got in from 2 hours of hilly road work in the Estrella Foothills and it's 100 degrees at 1000 a.m. again.  I love hill workouts!  I tried a Tri-Berry GU half way through the ride and it was very tasty.  Normally I stick to the mocha's and heavier flavors but the Tri-Berry will definitely be a staple in my pantry from now on.  Had the iPod cranked, as usual, and Pantera put my ride in perspective.  I'm sure their demons were quite different than mine but high intensity long rides do the trick!

Now I'm far from home
Spending time alone
It's time to set my demons free
Been put through the test
My mind laid to rest
I'm on a psycho holiday